Breath control techniques, known as pranayama, help regulate the breath and calm the mind, promoting mental clarity and emotional stability.

Rajni Gaur’s holistic approach to teaching incorporates mindfulness practices and personalized instruction, allowing students to deepen their practice and achieve mental and physical coordination.

Common challenges include distractions, physical limitations, and the need for patience and consistency in practice.

Beginners can develop coordination through regular practice, seeking guidance from experienced teachers, and cultivating patience and self-awareness