ABOUT THE RAJNI GAUR
Highly motivated, energetic and friendly Yoga Instructor who is comfortable
working with people of all ages and has deep knowledge about asana, as well as relaxation, maditation and breathing techniques.
Enjoy inspiring others to improve wellness and commited to long-term sustainable health and fitness goals. Committed to
providie extensive instruction and counseling to clients, while motivating them to find true inner peace and their healthiest self. Possesses skills to modify the practice on-demand based on the abilities or injuries of class participants.
Inspiration
for joyful living
Find Inner Peace
and Strength
Join Our Energizing Yoga Sessions!
Experience of Yoga
Now Live Fit is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized day yoga experience in our comfortable sanctuary.
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Improves Mental Health
Improving mental health is crucial for overall well-being. Engaging in regular physical activity, maintaining a balanced diet, and practicing mindfulness techniques can contribute significantly.
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Helps to Balance Hormonal Imbalance
Balancing hormonal imbalances is crucial for overall health and well-being. Adopting a healthy lifestyle, including regular exercise, balanced diet, and stress management techniques
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Helps to Improve Posture
Improving posture involves conscious effort and simple adjustments. Focus on sitting and standing tall, aligning the spine, and keeping shoulders relaxed
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Helps to Increase Flexibility
Increasing flexibility is essential for enhancing physical performance and preventing injuries. Regular stretching exercises, such as yoga or Pilates, help improve muscle elasticity and joint mobility
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Helps to Build and Increases Strength and Stamina
Building strength and increasing stamina are essential for overall fitness and endurance. Incorporating resistance training, such as weightlifting or bodyweight exercises, helps build muscle mass and enhance strength
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Improves Focus and Sharpens Mind
Improving focus and sharpening the mind are vital for productivity and cognitive performance
Choose Your Classes and Start Your Training
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Weekdays & Daily Classes Schedule
| Days | Batch Timings |
|---|---|
| Monday to Friday | |
| Batch 1 | 8:00 – 9:00 AM |
| Batch 2 | 11:30 AM – 12:30 PM |
| Batch 3 | 5:30 – 6:60 PM |
| Batch 4 | 6:30 – 7:30 PM |
FAQ’s
Mental and physical coordination is essential in yoga as it fosters a deeper connection between mind and body, leading to holistic well-being.
Breath control techniques, known as pranayama, help regulate the breath and calm the mind, promoting mental clarity and emotional stability.
Rajni Gaur’s holistic approach to teaching incorporates mindfulness practices and personalized instruction, allowing students to deepen their practice and achieve mental and physical coordination.
Common challenges include distractions, physical limitations, and the need for patience and consistency in practice.
Beginners can develop coordination through regular practice, seeking guidance from experienced teachers, and cultivating patience and self-awareness
She is the best yoga teacher…she keeps an eye on everyone’s movement..she has amazing knowledge❤️
Awesome workout..mentor is so sweet and knowledgeable..love to workout under her supervision
I appreciate Rajni for your constant motivation and support in my fitness journey .We all have learned to put our 💯 %U motivate us to be consistent n positive ✨️
Rajni is a great Yoga trainer having specific focus on exercise needs based on each individual's physic to be flexible and come into desired shape. I have gained many benefits with her recommended Yoga trainings both physically n mentally.
Rajni Gaur is an expert with Yoga. She imparts her knowledge so beautifully and sensitively that you start enjoying yoga. As a beginner, she has put me to ease and made all asanas so easy to do. I am happy that I chose to join her classes to start my fitness journey.
I joined Rajni’s yoga classes when she started in March 2022. She is a very good trainer and her classes benefited me physically and mentally.Due to some personal reasons , I took a break for few months and now I joined her classes again.She was a good trainer but now she has become a wonderful trainer with deep knowledge about yoga and asaans their medical benefits and the science behind it, she explains it brillianty.I would highly recommend everyone to join her yoga practice!
Rajni is one of the best fitness trainers I have come across. She really inspires everyone, is highly dedicated and plans every session considerately.
Best part to be associated with Rajni is you stay motivated. She gives personal attention to each and one be it online or offline. She is a great strength in my journey of fighting stress and anxiety. I have found a great friend in a great yoga instructor. She organises special meditation sessions for us. She is just amazing with her yoga skills & knowledge. Also keeps it interesting by giving us challenges of the week. She knows how to make us sweat and also how to relax our body at the same time. You are my motivation and inspiration.
